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Amount of nutrients in 100 g (grams) of Pork, cured, shoulder, blade roll, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	59.13 g	59.13%
Energy (calorie)	269 kcal
Energy (joule)	1125 kJ
Protein	16.47 g	16.47%
Total lipid (fat)	21.98 g	21.98%
Ash	3.85 g	3.85%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	199 mg	0.20%
Potassium, K	295 mg	0.30%
Sodium, Na	1250 mg	1.25%
Zinc, Zn	2.35 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.033 mg
Selenium, Se	22 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.54 mg
Riboflavin	0.22 mg
Niacin	2.72 mg
Pantothenic acid	0.71 mg
Vitamin B-6	0.26 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	1.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	7.939 g	7.94%
10:0 decanoic, capric fatty acid	0.04 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.269 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	4.748 g	4.75%
18:0 octadecanoic, stearic fatty acid	2.853 g	2.85%
Fatty acids, total monounsaturated	9.755 g	9.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.728 g	0.73%
18:1 undifferentiated	9.026 g	9.03%
Fatty acids, total polyunsaturated	2.334 g	2.33%
18:2 undifferentiated	2.015 g	2.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.319 g	0.32%
Cholesterol	53 mg	0.05%
Tryptophan	0.198 g	0.20%
Threonine	0.733 g	0.73%
Isoleucine	0.722 g	0.72%
Leucine	1.307 g	1.31%
Lysine	1.397 g	1.40%
Methionine	0.435 g	0.44%
Cystine	0.248 g	0.25%
Phenylalanine	0.712 g	0.71%
Tyrosine	0.54 g	0.54%
Valine	0.714 g	0.71%
Arginine	1.07 g	1.07%
Histidine	0.59 g	0.59%
Alanine	0.972 g	0.97%
Aspartic acid	1.56 g	1.56%
Glutamic acid	2.685 g	2.68%
Glycine	0.856 g	0.86%
Proline	0.704 g	0.70%
Serine	0.675 g	0.68%